Apples for skin: 8 ways to incorporate this delicious fruit into your skin care routine!

Apples, a delicious and nutritious fruit, are more than just a delicious snack. They also have a large amount of antioxidants and natural acids, which may do wonders for your skin. Apples provide many benefits to the skin, from providing naturally beautiful and clean skin to minimizing fine wrinkles. Know the benefits of apples for skin and here are some simple and efficient ways to include them in your beauty routine. Whether you prefer topical or internal use, there’s an apple-based beauty treatment for you. So, let’s get started and see how apples can help you get naturally glowing skin.

What are the benefits of apples for skin?

Apples offer a variety of benefits for your skin, thanks to their rich content of antioxidants and natural acids. Here’s how:

1. Exfoliate the skin

Malic acid, a natural alpha hydroxy acid (AHA) found in apples, is a mild exfoliator that benefits your skin, as found in research published in the journal Molecules. When applied topically, malic acid helps break down the bonds that hold dead skin cells together, so they can be gently pulled away. The exfoliation procedure results in smoother, brighter and radiant skin. Unlike strong scrubs that can irritate the skin, apples provide a natural and mild exfoliation that leaves skin soft and fresh. So, if you’re looking for gentle exfoliation, incorporating apples into your skin care routine may help.

2. Hydrate it

Apples are a natural source of hydration, containing high water content which can quench your skin’s thirst. When consumed or applied topically, apples help replenish your skin’s moisture levels, preventing dryness and creating a plump, supple appearance. Adequate hydration is essential for keeping skin healthy, youthful, and clear, as research published in the journal Clinical, Cosmetic, and Investigational Dermatology found, and apples offer a delicious and effective way to achieve that. By including apples in your diet and skin care routine, you can nourish your skin from the inside out and enjoy the glowing, hydrated skin you’ve always dreamed of. Check out other ways to hydrate your skin besides apples.

3. Rich in antioxidants

Apples contain antioxidants, as found in research published in the Nutritional Journal, including vitamin C, which plays an important role in protecting your skin from the harmful effects of free radicals. These unstable molecules can damage your skin cells, causing premature aging, fine lines, wrinkles, and age spots. By neutralizing free radicals, apple antioxidants help maintain a youthful appearance and prevent signs of aging. Including apples in your diet or skin care routine can provide natural protection against environmental stressors and promote healthy, glowing skin.

4. Makes skin glow

Apples can help you give you glowing and smooth skin by stimulating skin cell turnover. “This process encourages the growth of new, healthy skin cells, replacing damaged or dull cells. As a result, your skin looks more radiant and clear as glass. “In addition, apples can help reduce dark spots, such as hyperpigmentation or age spots,” says dermatologist Dr Rubin Bhasin Passi. The natural acids and antioxidants in apples can help fade these blemishes, leaving skin more even and radiant. By including apples in your beauty routine, you can achieve radiant and youthful skin.

5. Rich in anti-inflammatory properties

Apples contain natural compounds with anti-inflammatory properties, as found in research published in the journal Food Science and Nutrition, which are beneficial for those with acne-prone skin. These compounds help reduce inflammation and redness associated with acne breakouts, soothe irritated skin, and speed healing. In addition, the exfoliating properties of apples can help unclog pores and prevent future acne. By including apples in your beauty regimen, you can see a reduction in acne symptoms and achieve clearer, healthier skin. Therefore, feel free to add apples to other DIY serums for acne-prone skin.

How to use apples for glowing skin?

There are many benefits of apples for the skin. Here are some easy ways to include this fruit in your beauty regimen.

1. Apple and honey face mask

Ingredients:

• 1/2 apple, grated
• 1 tablespoon honey

Method

• Mix grated apple and honey in a bowl.
• Apply the mask evenly to the face, avoiding the eye area.
• Leave the mask for 15-20 minutes.
• Rinse with warm water and gently pat your face dry.

2. Apple and yoghurt exfoliator

Ingredients:

• 1/4 apple, grated
• 2 tablespoons plain yoghurt

Method:

• Mix the grated apple and yoghurt in a small bowl.
• Gently massage the mixture into your skin, focusing on areas with rough patches.
• Rinse with warm water and pat your face dry.

3. Apple and lemon toner

Ingredients:

• 1/4 apple, grated
• 1 tablespoon lemon juice
• 1/2 cup water

Method:

• Mix the grated apple, lemon juice and water in a jar.
• Shake well and store in the refrigerator.
• After cleansing your face, apply toner using cotton.
• Let the toner dry before applying moisturizer.

4. Apple and oatmeal scrub

Ingredients:

• 1/4 apple, grated
• 2 tablespoons oatmeal

Method:

• Mix the grated apple and oatmeal in a bowl.
• Gently massage the scrub into your skin, focusing on areas with rough patches.
• Rinse with warm water and pat your face dry.

5. Apple and cucumber eye mask

Ingredients:

• 1 apple slice
• 1 slice of cucumber

Method

• Place apple and cucumber slices on your closed eyes.
• Leave the mask for 15-20 minutes.
• Remove the mask and gently pat the area dry.

6. Apple and cinnamon face mask

Ingredients

• 1/2 apple, grated
• 1 teaspoon cinnamon

Method:

• Mix the grated apple and cinnamon in a bowl.
• Apply the mask evenly to the face, avoiding the eye area.
• Leave the mask for 15-20 minutes.
• Rinse with warm water and gently pat your face dry.

7. Apple and turmeric glowing mask

Ingredients

• 1/4 apple, grated
• 1/2 teaspoon turmeric powder

Method:

• Mix grated apple and turmeric powder in a bowl.
• Apply the mask evenly to the face, avoiding the eye area.
• Leave the mask for 15-20 minutes.
• Rinse with warm water and gently pat your face dry.

8. Apple and yoghurt lip scrub

Ingredients:

• 1/4 apple, grated
• 1 teaspoon plain yoghurt

Method:

• Combine the grated apple and yoghurt in a small bowl.
• Gently massage the scrub into your lips in circular motions.
• Rinse with warm water and pat your lips dry.

Things to remember!

• Patch test: Before applying a new apple-based product to your face or body, do a patch test on a small area of ​​skin to check for any reaction.
• Use moderation: Avoid excessive use of apple-based products, as excessive use can cause dryness or irritation.
• Choose a gentle formulation: Choose DIY products that use gentle ingredients, such as honey or yogurt, to minimize the risk of irritation.
• Discontinue use if necessary: If you experience an adverse reaction, stop using the product immediately and consult a healthcare professional.

Are there any side effects to this home remedy?

While there are many benefits of apples for glowing skin, some people may experience mild side effects from these DIY masks and scrubs. These side effects are usually temporary.

• Skin irritation: Some people may have sensitive skin and experience redness, itching, or burning after using apple-based products.
• Allergic reactions: If you have a known allergy to apples or other ingredients in DIY products, you may experience an allergic reaction such as hives, swelling, or difficulty breathing.
• Excessive dryness: Excessive use of apple-based exfoliants or masks can cause excessive dryness or irritation, especially for those with sensitive skin.

Therefore, it is important to consult your healthcare provider before including these home remedies in your beauty regimen.