Rakul Preet Singh suffers back injury after deadlifting 80 kg, says “I didn’t listen to my body”

Bollywood actress Rakul Preet Singh, who is known for her fitness, recently suffered a back injury while deadlifting 80 kg without a back belt. On October 5, the actor experienced back spasms during his rehearsal but continued practicing, which worsened his pain. Sharing her health news with fans, Rakul recently took to Instagram to post a video, revealing that she has been on bed rest for six days and it will take another week until she recovers completely. He even admitted that the injury could have been avoided if he had listened to his body’s warning signs, reminding us of the importance of caution when exercising intensely.

Rakul Preet Singh suffers from back injury after deadlift, shares an update on her health

Not listening to her body made the 34 year old woman fall onto the bed. In a recent Instagram Story, the actress was seen taking a break where she shared the reason for a health update. He shared, “Hi, dear people. So, here’s a little health update. I did something really stupid. I didn’t listen to my body. I had a seizure, kept pushing and it turned into a serious injury. I have been bedridden for the past six days. I think it will take about another week for me to fully recover. I really hope I can recover faster than that because it’s not easy for me to give up and rest. But, here is a lesson to be learned, please listen to your body when it gives you signals. Don’t try to push him. I think my mind is stronger than my body. It doesn’t always work out that way. Thank you very much for all your wishes, especially the people who sent me messages. I will bounce back stronger.”

This highlights the importance of paying attention to your body during heavy exercises like deadlifts. Without proper guidance, exercises like deadlifts can result in serious injuries as happened in the case of Rakul Preet Singh. Know everything about the deadlift exercise and how to do it correctly to reduce the risk of injury.

What is a deadlift?

The deadlift is a compound exercise in which you lift a barbell from the floor to hip height, involving multiple muscles, such as the back, legs and core. People perform deadlifts to build strength, improve posture, and improve overall athletic performance. This is a popular exercise to increase muscle mass and burn calories. However, deadlifts can be dangerous if done with poor form or too heavy a weight, which can cause back, knee or shoulder injuries. Therefore, learning the correct technique and being careful when performing deadlifts is essential to avoid the risk of injury.

What are the benefits of deadlifts?

The deadlift offers a variety of benefits, making it a staple in strength training. First, they work several major muscle groups, including the hamstrings, glutes, quadriceps, and lower back. This exercise also engages the core and upper body, specifically the traps, lats, and forearms, making it a full-body workout. One of the main benefits of deadlifts is that if you do this exercise with the right technique, it will help increase strength and muscle mass, especially in the posterior chain (back part of the body), according to research published by the Journal of Sport Rehabilitation.

The core is very active during the deadlift, which helps tone the abs and reduce fat around your stomach. Even more? Deadlifts also help posture and spinal stability, making them great for back and spinal health when done correctly.

Also read: Experts in the art of deadlifting, these 5 Bollywood actresses show us how it’s done

How to do deadlifts correctly?

Here are 9 easy steps you need to follow to deadlift correctly without risking injury:

1. Stand with your feet hip-width apart, with a dumbbell placed in the middle of your feet. Make sure your toes point slightly outward to maintain balance.
2. Bend your knees and hips, lower your body to grip the barbell with both hands. Your grip should be just outside your feet.
3. Push your hips back, lift your chest, and keep your upper body straight. Shoulders should be slightly in front of the bar.
4. Tighten your core muscles to protect your lower back and your spine should remain neutral throughout the lift.
5. Raise your head, look forward, and tighten your grip to prepare to lift the barbell.
6. Without changing position, take a deep breath, press your feet into the floor, and pull the weights up, extending your legs and hips at the same time.
7. The bar should move in a straight line, staying close to your shins and thighs throughout the movement.
8. When you reach the top, stand completely upright, squeezing your glutes, but avoid leaning back.
9. Reverse the movement by pushing your hips back and bending your knees, lowering the bar in a controlled manner.

Make sure you readjust your position for each rep, maintaining proper form to avoid injury.

Also read: Squats vs Deadlifts: Which Strength Training is Better?

Common mistakes to avoid with deadlifts

Here are 5 common mistakes to avoid when doing deadlifts:

1. Bad posture: Improper foot position and improper grip can cause back injuries. Make sure your feet are hip-width apart and your grip is just outside your knees.
2. Rounding the back: Keeping the spine neutral is very important. Rounding your back increases the risk of injury. Focus on engaging your core muscles and keeping your back flat throughout the lift.
3. Lifting heavy weights: Another common mistake is lifting heavy weights that your body may not be ready for. These wrong decisions can increase your risk of injury.
4. Avoid heating: Warming up prepares your muscles, joints, and nervous system for lifting heavy weights. However, by skip Therefore, you risk experiencing muscle or joint strain when suddenly lifting heavier weights.
5. Not using your feet: Many weightlifters rely too much on their back strength, and this is the wrong decision. Begin the lift by pushing through your heels and pulling your feet up first.

By avoiding these mistakes, you can improve your deadlift form and reduce your risk of injury.