5 surprising benefits of eggs for skin — and 3 ways to use them

Korean skincare has brought many benefits to the world, but one Korean beauty trend that hasn’t caught on in some parts of the world is the use of eggs on your skin! Let’s talk about why you need to give your pretty face some eggs — eggs are an ideal source of protein for your body, but they’re also great for your skin. Using eggs for skin is beneficial as it helps remove pigmentation, dark spots, and even suntan. The proteins and vitamins present in eggs help the skin stay hydrated and also slow down aging. However, excessive use of eggs for skin can cause rashes and skin irritation. Read on to find out how often to incorporate eggs into your skin care routine, and how to use eggs for skin.

Eggs for skin: What are the benefits?

Eggs are rich in vitamins, minerals and other elements that are important for maintaining healthy and bright skin. They also contain protein, vitamins A, D, E and antioxidants which help improve skin elasticity and make it look younger. “Egg whites consist mostly of water and protein, but more specifically albumin, which helps tighten pores and minimize fine lines thereby providing an even skin texture. The yolk part of the egg, also called egg yolk, functions to help cover dry skin because it contains healthy oils and vitamins which are ideal for dry skin. “Both have excessive moisturizing and firming properties, making eggs ideal for almost all skin types, even oily or combination skin,” explains dermatologist Dr Priyanka Kuri. Eggs also contain essential amino acids that help heal damaged skin that causes asymmetry.

What are the benefits of eggs for skin?

Eggs offer several benefits for your skin, including:

1. Provides nutrition to the skin

The presence of fats and vitamins in egg yolk helps hydrate the skin thereby helping reduce extreme dryness of the skin. A study published in Nutrients states that eggs, more specifically egg yolks, contain almost all vitamins, except vitamin C, so they are very nourishing for the skin.

2. Makes skin firm

Egg whites contain a protein called albumin which has a skin tightening effect. This special quality prevents the formation of large pores and wrinkles, thereby helping to even out skin tone. A study published in the Handbook of Biopolymers states that the albumin contained in egg whites is actively used as a wrinkle remover. Egg white is applied to the skin, and this helps firm the skin and smooth wrinkles.

3. Clean the skin

Using eggs for glowing skin is beneficial because they contain proteins that help gently exfoliate the skin while making the skin smooth and bright. Additionally, eggs improve skin brightness. They help sebum secretion which helps prevent acne. It also prevents rashes as well as damage due to sun exposure.

4. Contains nutrients

Eggs are rich in vitamins and minerals such as vitamins A, D, and E which can beautify skin, speed up recovery, and prevent aging. Natural vitamin E products prevent collagen cross-linking and lipid peroxidation, both of which are linked to skin aging, found a study published in the journal Dermato Endocrinology.

5. Control oil

The thick consistency of egg white helps absorb excess oil produced by skin cells. Therefore, it is suitable for those with oily or acne-prone skin. This oil conditioner helps prevent shine and acne, thereby making the skin healthy and clean. Check out other benefits of egg whites for skin.

How to use eggs for skin?

1. Egg white mask

Beat the egg white until fluffy, then apply a layer on the face. The mask helps lift and tighten the skin while reducing the size of pores. Can be rinsed with warm water after 15 minutes for a refreshing effect.

2. Egg yolk and honey mask

Take an egg and separate the yolk and white. Mix egg yolk with a tablespoon of honey and use. This product is suitable for very dry or mature skin, as it provides deep hydration and nutrition. It can also be removed after about 20 minutes.

3. Egg yolk and olive oil mask

Add a tablespoon of olive oil to the beaten egg yolk and apply the mixture to the face. Rich masks are the best at restoring hydration to dry skin besides improving skin elasticity.

What are the side effects of using eggs for skin?

Although using eggs for glowing skin has its own benefits, there are some side effects that cannot be ignored.

• Some people are allergic to egg protein which causes redness, itching or irritation when used.
• Egg masks can also cause irritation for people with sensitive skin because they can cause dry skin or rashes.
• Raw eggs contain the risk of bacteria such as salmonella, making them dangerous to reuse.
• People who have oily or acne-prone skin may be prone to acne due to excessive use of egg yolk on the skin, as it can cause excessive clogged skin pores.
• For some people, the unpleasant aroma of raw eggs can be a deterrent to using them as part of their skin care routine.

What to keep in mind when using eggs for skin?

While using eggs for skin may provide quick results, there are ways you can prevent the risks associated with these home remedies:

• It is always recommended to do a patch test for safety before using egg-based mixtures on facial skin.
• Use fresh, good quality eggs to buy so contamination is not a problem.
• Moderation is recommended. The use of egg masks should not exceed two to three sessions a week, to enjoy the benefits without burdening the skin.
• Skin should be tended to to maximize absorption rates and benefits by cleansing the area before use.
• If irritation occurs, you should immediately stop use to avoid complications. Keeping these things in mind will allow you to get great benefits from using eggs for skin.

How much egg can you put on your skin every day?

In general, egg masks should be used only two to three times a week although many want to use them every day, says Dr Kuri. This prevents excess nutrients from causing irritation or sensitivity. There is no need to consume several eggs every day as it will not increase the benefits and may even cause skin problems. Moderation is very important in the use of eggs for skin care purposes to protect the skin.

Including eggs in your skin care routine will not only help you achieve glowing skin, but also make your skin healthier, hydrated and youthful. However, eggs can also cause rashes and skin irritation so they should not be used excessively. It is important to do a patch test before use.

Frequently Asked Questions (FAQ)

Which part of the egg is best for skin?

This depends on what your end goal is. If you want younger-looking skin, egg whites can help firm and firm the skin. For acne-prone skin too, egg whites are beneficial because they can close pores and remove buildup.

Can eggs remove tan?

Yes, eggs help remove tan. It also helps remove dark spots and pigmentation on your skin.