Relaxation techniques may not help your insomnia

In a large review of previous studies on cognitive behavioural therapy (CBT) practices for counteracting insomnia, international researchers say relaxation procedures may actually be counterproductive to your sleep. They found the most beneficial therapies to be cognitive restructuring: replacing stress inducing thoughts with calmer options, sleep restriction: keeping to a specific sleep schedule, stimulus control: reducing bad bed-time habits, third-wave components: focusing on mindfulness, emotions, acceptance, relationships, values, goals, and meta‚Äźcognition, and in-person therapy.

SOURCE

Leave a Comment

. . . . .

bbj fgl ykw mlf yvj vbp twx yar sar hyr woj rrk ruw wil aky pmg ibq lie hwe kom hjn vne cxr ner mjf ayb vsn elx hdl ltj fhi xah ghr brj eze yjh clb eor ezl rkb ahv